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Beginner Foundations Please

50 minFairfield

Service Description

The Reformer Foundations class is designed to introduce you to the key principles of Pilates and help you build a strong foundation on the Reformer machine. Perfect for those new to Pilates or the Reformer, this class focuses on learning proper alignment, breathing techniques, and control while working with the Reformer’s adjustable resistance. ​ Throughout this class, you’ll learn essential Pilates exercises that target the core, improve flexibility, and increase overall strength. Our instructor will guide you through each movement with clear, easy-to-follow instructions, making sure you feel supported and confident in your practice.

Upcoming Sessions

Cancellation Policy

We understand that life can be unpredictable! To ensure fairness to all of our clients and instructors, we kindly ask for at least 12 hours' notice if you need to cancel or reschedule your class. Cancellations made within 12 hours of your scheduled class will incur a $15 cancellation fee. We appreciate your understanding and cooperation in helping us maintain a smooth and efficient schedule for everyone.

Contact Details

  • 24 Little Falls Rd, Fairfield, NJ, USA

    8623108223

    Support@namasteplease.com

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